Solid Light Tuna in Water is a type of canned tuna that is made from the white meat of the tuna fish. This type of tuna is an excellent source of lean protein and omega-3 fatty acids. It is also lower in fat and calories than other types of canned tuna. Solid light tuna is caught from the wild ocean. This type of tuna has a mild-flavored taste and light color. After being caught, the tuna is typically canned or stored in oil or water. When packed in oil, the tuna has a creamier texture than when it’s packed in water. The oil also intensifies the flavor and adds nutritional benefits. Solid light tuna is lower in fat and calories than other types of canned tuna such as Albacore or skipjack (yellowfin). It also contains a lower amount of mercury, making it a safe option for pregnant women and young children. A single can of solid light tuna typically contains 20-25 grams of protein and omega-3 fatty acids. The omega-3 fatty acids found in solid light tuna are beneficial for your overall health. These fatty acids are believed to lower the risk of cardiovascular disease, reduce inflammation, and help improve mental health. It is also a good source of iron, magnesium, and vitamin B-12. In addition to being nutritionally beneficial, solid light tuna is quite versatile. It can be used in a variety of recipes such as salads, casseroles, and sandwiches. It also makes for a delicious sushi filling. All in all, it is an excellent source of both nutrition and flavor. It is lower in fat and calories than other types of canned tuna, contains omega-3 fatty acids, and is versatile enough to be used in many recipes. Pregnant women and children can also safely enjoy it without worrying about mercury levels.

Additional Attributes

Manufacturer: Sadaf
Package Weight (lbs): 1