Hemani Flaxseed Whole Raw Alsi Seeds Linum Usitatissimum - Premium Seeds - 200g 7.1 OZ All Natural - Supreme Quality - Gluten Free Ingredients - NON-GMO - Vegan - Indian Origin

Flaxseed is a plant-based food that provides healthful fat, antioxidants, and fiber. It’s a “functional food,” which means that a person can eat it to boost their health. People grew flax as a crop in ancient Egypt and China. In Asia, it has had a role in Ayurvedic medicine for thousands of years. Whole Flax Seeds commonly used as a dietary supplement to prevent constipation, diabetes, high cholesterol, heart disease, cancer, and several other conditions. The nutrients in flaxseed include lignans, antioxidants, fiber, protein, and polyunsaturated fatty acids such as alpha-linolenic acid (ALA), or omega-3. Consuming these nutrients may help lower the risk of various conditions. Swirl into Smoothies, add to granola bars, replace oil in baked goods, swap out eggs, make breading, add to meat patties, pour on nutrition-packed salad dressings, make a healthier spread. You can also enjoy golden flaxseed meal, flax milk, ground flax seeds, chia and flax seed blend. Can also be used as Organic Flaxseed, little seed farm, organic flaxseed ground, organic flax seed oil.